پاورپوینت تمرینات ورزشی برای کسانی که پشت کامپیوتر زیاد می نشینند
همراه با تصاویر نحوه انجام حرکات
.Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain
.Do these stretches every hour or throughout the day, or whenever you feel stiff
.Photocopy this and keep it in a drawer
Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better